by: Raincoast

$20.00 CAD

Grief doesn t follow a straight line. This journal doesn t either. Navigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.Whatmakes this grief journal different?- Use it your way - Structured around the five stages of grief but emotionally and chronologically. - Prompts that support, not pressure - Designed to encourage healing through self-reflection, memory-keeping, and emotional validation. - Therapist-backed techniques - Built on evidence-based toolsfrom CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity. - Companion between therapy sessions - A quiet guide when you need support most, especially during sleepless nights or isolated mornings. - Words that hold space

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